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There are a few essentials to making sure your little ones get a good night's rest. One of the most important ones is choosing the right bed. This can help to improve their sleep routines and patterns. This guide explains how to pick the perfect bed for kids...

As a parent, you can be forgiven for thinking overtiredness or a burst of energy just before bedtime is a clever sleep time stalling tactic by your little one. Just one more story, mum. I need a drink of water....